Feelings of security directly correlate to skin health. While environmental factors also play a role, such as sleep patterns, food intake, and exercise, emotional well being significantly impacts how the skin looks. Once a person deals with internal feelings of insecurity, the skin’s appearance shall improve. If one is calm on the inside, it’s easy to focus on an external Verso Skincare regime, which contributes to a glowing complexion. Here’s a few things to consider on the journey to healthy skin.
Feelings of insecurity produce stress responses in the body, which is reflected on the skin. Since the skin hosts immune cells, incidents of eczema, rosacea, or psoriasis are related to the immune system After a period of time, working to protect internal systems from stress, the body may not return to a state of rest. When the immune cells are working overtime, these cells compromise the way the skin functions.
As stress impacts the body, the digestive system may suffer. It’s the main way to excrete bodily waste from food and toxins from the liver. If malfunctioning, the body will eliminate toxins through the skin. The intestines has millions of microorganisms, which are crucial for healthy immune function and well-being. A person’s gut intakes important vitamins and nutrients, which are vital for clear skin and hormones. There is a delicate balance between physical or mental stress and the seamless, efficient functioning of internal systems, which impact skin health.
Living in survival mode is not an option for maintaining a beautiful complexion. Here’s how to balance feelings of security to improve skin conditions. Relieve stress on the body to allow it to detoxify, renew, and heal. Eliminate negative feelings of fear, anger, or frustration. Process emotions better, because a calm state of mind produces better decision-making practices. Walking and meditation helps support more positive emotions and increasing feelings of safety. Rest will also protect the body from the debilitating effects of stress and enhance well being.